Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.9
Total Fat 17.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.9 g
Cholesterol 87.8 mg
Sodium 113.3 mg
Potassium 638.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 34.8 g
Vitamin A 4.5 %
Vitamin B-12 8.9 %
Vitamin B-6 23.6 %
Vitamin C 31.9 %
Vitamin D 5.5 %
Vitamin E 5.3 %
Calcium 3.3 %
Copper 10.3 %
Folate 4.1 %
Iron 11.2 %
Magnesium 7.4 %
Manganese 6.0 %
Niacin 32.9 %
Pantothenic Acid 12.4 %
Phosphorus 24.1 %
Riboflavin 25.6 %
Selenium 80.6 %
Thiamin 45.9 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: DEEA2Z

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

249 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.17 oz)

50 calories of Olive Oil, (0.42 tbsp)

13 calories of Furmano's Petite Diced Tomatoes with Green Chilies, (0.25 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Red Wine, (0.08 glass (3.5 fl oz))

6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)


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