Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 139.1 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 20.7 mg |
Sodium | 378.5 mg |
Potassium | 74.2 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 0.8 g |
Sugars | 0.1 g |
Protein | 8.9 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 5.0 % |
Copper | 2.2 % |
Folate | 11.2 % |
Iron | 5.3 % |
Magnesium | 2.7 % |
Manganese | 4.5 % |
Niacin | 5.1 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 6.9 % |
Riboflavin | 5.9 % |
Selenium | 7.2 % |
Thiamin | 9.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Brat Grits
View the full Cheesy Brat Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Brat Grits
75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)
40 calories of Honeysuckle White Turkey Bratwurst, (0.25 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of dry mustard, (0.13 gram(s))
Calories per serving of Cheesy Brat Grits
75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)
40 calories of Honeysuckle White Turkey Bratwurst, (0.25 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of dry mustard, (0.13 gram(s))
Calories in Similar Recipes
- Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.
- We make these at the beginning of the month, then wrap them individually in foil and freeze them. They...
- A cheesy grit casserole the whole family will love, breakfast in one pan.
- Delicious for Breakfast, Lunch or Dinner. It can be served with pasta, rice or any grain you desire...
- Delicious take on a southern classic that can takes advantage of the ease of crock pot cooking.
- These are healthy for you and your dog. They are cooked at 325 for an hour then left in a low oven (...
Nutrition & Calorie Comments