Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 20.7 mg
Sodium 378.5 mg
Potassium 74.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 8.9 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 3.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 2.2 %
Folate 11.2 %
Iron 5.3 %
Magnesium 2.7 %
Manganese 4.5 %
Niacin 5.1 %
Pantothenic Acid 1.4 %
Phosphorus 6.9 %
Riboflavin 5.9 %
Selenium 7.2 %
Thiamin 9.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Brat Grits

View the full Cheesy Brat Grits Recipe & Instructions
Submitted by: CRAFTYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Brat Grits

75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)

40 calories of Honeysuckle White Turkey Bratwurst, (0.25 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of dry mustard, (0.13 gram(s))


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