Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 42.2 mg |
| Sodium | 254.9 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.2 % |
| Calcium | 5.2 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 1.8 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Potato Pancakes
View the full Multigrain Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Potato Pancakes
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Kefir, TJ's,1%, plain, 8 oz, 240 ml, (1 oz)
13 calories of Yellow Cornmeal, (0.03 cup)
13 calories of Potatoes, Simply Potatoes, Hash Browns (1/2 cup), (0.25 serving)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Coconut Oil, (0.13 1tsp)
0 calories of Salt, (0.25 dash)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Multigrain Potato Pancakes
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Kefir, TJ's,1%, plain, 8 oz, 240 ml, (1 oz)
13 calories of Yellow Cornmeal, (0.03 cup)
13 calories of Potatoes, Simply Potatoes, Hash Browns (1/2 cup), (0.25 serving)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Coconut Oil, (0.13 1tsp)
0 calories of Salt, (0.25 dash)
0 calories of Baking Soda, (0.13 tsp)
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