Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 122.3 mg |
| Sodium | 2,547.1 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 34.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.1 % |
| Calcium | 25.1 % |
| Copper | 2.0 % |
| Folate | 15.1 % |
| Iron | 7.5 % |
| Magnesium | 1.8 % |
| Manganese | 9.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.7 % |
| Selenium | 12.6 % |
| Thiamin | 2.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Baked Swai Fillets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Baked Swai Fillets
114 calories of Fish, Swai Fillet, (6.50 oz)
96 calories of GV Plain Bread Crumbs, (0.20 cup)
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
48 calories of Italian Style Grated Blended Cheese, (4.80 tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (1.20 tsp)
Calories per serving of Breaded Baked Swai Fillets
114 calories of Fish, Swai Fillet, (6.50 oz)
96 calories of GV Plain Bread Crumbs, (0.20 cup)
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
48 calories of Italian Style Grated Blended Cheese, (4.80 tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (1.20 tsp)
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