Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 73.1 mg |
| Sodium | 9,516.5 mg |
| Potassium | 122.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 24.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Baked Swai
View the full Cajun Baked Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Baked Swai
114 calories of Fish, Swai Fillet, (6.50 oz)
40 calories of Blue Bonnet Margarine, (0.80 TBSP)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (7.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cajun Baked Swai
114 calories of Fish, Swai Fillet, (6.50 oz)
40 calories of Blue Bonnet Margarine, (0.80 TBSP)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (7.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- Breaded & Baked Swai Fillets
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