Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 40.3 mg |
| Sodium | 406.7 mg |
| Potassium | 1,257.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.4 g |
| Protein | 18.7 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 14.5 % |
| Folate | 11.6 % |
| Iron | 23.8 % |
| Magnesium | 15.2 % |
| Manganese | 16.1 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 13.3 % |
| Selenium | 23.1 % |
| Thiamin | 13.8 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stew with carrot and potato
View the full Beef stew with carrot and potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stew with carrot and potato
92 calories of Beef, top sirloin, (1.60 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
32 calories of Grapeseed Oil, (0.80 1tsp)
25 calories of Canned Tomato, Crushed, 28oz, (2.80 oz)
12 calories of Tomato Sauce, (0.15 cup)
11 calories of Celery, cooked, (0.40 cup, diced)
5 calories of Onion, sweet, raw, (0.60 oz)
4 calories of Anaheim Pepper, 1 Raw Pepper, (0.20 serving)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.15 tsp)
0 calories of Himalayan Pink Salt, (0.15 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef stew with carrot and potato
92 calories of Beef, top sirloin, (1.60 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
32 calories of Grapeseed Oil, (0.80 1tsp)
25 calories of Canned Tomato, Crushed, 28oz, (2.80 oz)
12 calories of Tomato Sauce, (0.15 cup)
11 calories of Celery, cooked, (0.40 cup, diced)
5 calories of Onion, sweet, raw, (0.60 oz)
4 calories of Anaheim Pepper, 1 Raw Pepper, (0.20 serving)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.15 tsp)
0 calories of Himalayan Pink Salt, (0.15 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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