Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 613.8 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 11.5 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 9.7 % |
| Iron | 9.7 % |
| Magnesium | 5.9 % |
| Manganese | 15.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.5 % |
| Selenium | 4.3 % |
| Thiamin | 7.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEXICAN ZUCCHINI RICE
View the full MEXICAN ZUCCHINI RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEXICAN ZUCCHINI RICE
76 calories of Spanish Rice Homemade, (0.67 serving)
46 calories of pork chop boneless thick cut 4oz., (0.33 serving)
36 calories of HEB MEXICAN BLEND, (0.33 serving)
7 calories of Picanti Sauce - Pace Hot, (1.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Peppers, sweet, red, fresh, (0.08 small)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
Calories per serving of MEXICAN ZUCCHINI RICE
76 calories of Spanish Rice Homemade, (0.67 serving)
46 calories of pork chop boneless thick cut 4oz., (0.33 serving)
36 calories of HEB MEXICAN BLEND, (0.33 serving)
7 calories of Picanti Sauce - Pace Hot, (1.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Peppers, sweet, red, fresh, (0.08 small)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)