Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 46.7 mg
Total Carbohydrate 53.6 g
Dietary Fiber 2.1 g
Sugars 50.0 g
Protein 0.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 1.2 %
Folate 2.0 %
Iron 1.0 %
Magnesium 1.4 %
Manganese 15.6 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.4 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiny Raspberries Preserved in Lemon Balm Syrup

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiny Raspberries Preserved in Lemon Balm Syrup

190 calories of Granulated Sugar, (0.25 cup)

15 calories of Raspberries, (0.25 cup)


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