Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,297.8
Total Fat 89.7 g
Saturated Fat 47.7 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 25.8 g
Cholesterol 1,177.1 mg
Sodium 1,737.5 mg
Potassium 1,538.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.8 g
Sugars 9.4 g
Protein 92.0 g
Vitamin A 409.7 %
Vitamin B-12 65.2 %
Vitamin B-6 51.8 %
Vitamin C 60.9 %
Vitamin D 53.6 %
Vitamin E 3.9 %
Calcium 145.6 %
Copper 22.0 %
Folate 101.2 %
Iron 49.7 %
Magnesium 53.7 %
Manganese 114.0 %
Niacin 7.2 %
Pantothenic Acid 12.8 %
Phosphorus 139.4 %
Riboflavin 114.0 %
Selenium 34.0 %
Thiamin 19.1 %
Zinc 61.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Chicken and Spinach Quiche

View the full Crustless Chicken and Spinach Quiche Recipe & Instructions
Submitted by: SUSIEBAUMBERGER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Chicken and Spinach Quiche

454 calories of Cheddar Cheese, (1 cup, shredded)

360 calories of Egg, fresh, whole, raw, (5 large)

236 calories of Half and Half Cream, (6 fl oz)

140 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (3 oz)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)


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