Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 66.5 mg |
| Sodium | 2,414.9 mg |
| Potassium | 891.9 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 20.4 g |
| Protein | 34.1 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 50.5 % |
| Copper | 9.6 % |
| Folate | 16.8 % |
| Iron | 24.0 % |
| Magnesium | 5.8 % |
| Manganese | 25.5 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.9 % |
| Selenium | 4.9 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SKINNY GIRL BBQ CHICKEN SALAD
View the full SKINNY GIRL BBQ CHICKEN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SKINNY GIRL BBQ CHICKEN SALAD
140 calories of Trader Joe's Blue Corn Tortilla Chips Unsalted, (1 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
63 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.50 oz)
60 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (2 tbsp)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
18 calories of Roma Tomatoe - 1 medium, (0.50 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of SKINNY GIRL BBQ CHICKEN SALAD
140 calories of Trader Joe's Blue Corn Tortilla Chips Unsalted, (1 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
63 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.50 oz)
60 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (2 tbsp)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
18 calories of Roma Tomatoe - 1 medium, (0.50 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)