Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,161.0 mg
Potassium 267.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 6.9 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.7 %
Copper 7.0 %
Folate 21.5 %
Iron 15.4 %
Magnesium 5.2 %
Manganese 23.0 %
Niacin 9.6 %
Pantothenic Acid 5.4 %
Phosphorus 6.4 %
Riboflavin 3.5 %
Selenium 7.6 %
Thiamin 13.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with peppers and Beans

View the full Spanish Rice with peppers and Beans Recipe & Instructions
Submitted by: PBDAVE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with peppers and Beans

115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of kidney beans, red, Unico, (0.08 cup)

21 calories of bean - black , unico, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic powder, (0.33 tsp)

3 calories of spicy pepper medley, (0.17 tbsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of green onion (spring onion), (0.04 cup)

1 calories of bell pepper, red, sweet, raw, (5 gram(s))

0 calories of Salt - Table - 1 tsp., (0.04 tsp)


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