Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 14.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 62.4 mg
Sodium 957.6 mg
Potassium 804.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.1 g
Sugars 0.3 g
Protein 29.2 g
Vitamin A 11.3 %
Vitamin B-12 10.0 %
Vitamin B-6 38.2 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 3.5 %
Copper 15.3 %
Folate 33.8 %
Iron 12.6 %
Magnesium 17.7 %
Manganese 39.4 %
Niacin 39.7 %
Pantothenic Acid 12.3 %
Phosphorus 35.1 %
Riboflavin 27.5 %
Selenium 67.6 %
Thiamin 77.3 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Asparagus with Brown Rice

View the full Pork & Asparagus with Brown Rice Recipe & Instructions
Submitted by: GARNERSMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Asparagus with Brown Rice

172 calories of Pork loin (chops), (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

8 calories of Soy Sauce, (1 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Juice of 1 lime, (0.25 serving)

0 calories of 1 medium shallot, peeled and thinly sliced, (0.25 serving)


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