Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 957.6 mg |
| Potassium | 804.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 29.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 3.5 % |
| Copper | 15.3 % |
| Folate | 33.8 % |
| Iron | 12.6 % |
| Magnesium | 17.7 % |
| Manganese | 39.4 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 35.1 % |
| Riboflavin | 27.5 % |
| Selenium | 67.6 % |
| Thiamin | 77.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Asparagus with Brown Rice
View the full Pork & Asparagus with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Asparagus with Brown Rice
172 calories of Pork loin (chops), (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
8 calories of Soy Sauce, (1 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Juice of 1 lime, (0.25 serving)
0 calories of 1 medium shallot, peeled and thinly sliced, (0.25 serving)
Calories per serving of Pork & Asparagus with Brown Rice
172 calories of Pork loin (chops), (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
8 calories of Soy Sauce, (1 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Juice of 1 lime, (0.25 serving)
0 calories of 1 medium shallot, peeled and thinly sliced, (0.25 serving)
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