Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 31.7 mg
Sodium 955.4 mg
Potassium 790.5 mg
Total Carbohydrate 38.4 g
Dietary Fiber 12.1 g
Sugars 0.8 g
Protein 30.3 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 20.1 %
Copper 5.7 %
Folate 13.3 %
Iron 35.5 %
Magnesium 7.5 %
Manganese 11.3 %
Niacin 3.6 %
Pantothenic Acid 4.0 %
Phosphorus 4.3 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 4.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Tuna Salad

View the full White Bean Tuna Salad Recipe & Instructions
Submitted by: HLKLJGK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Tuna Salad

147 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (212.50 gram(s))

76 calories of Natural Sea Chunk Light Tuna, (71 gram(s))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Arugula, (2 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)


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