Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,413.3 mg |
| Potassium | 473.7 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.3 g |
| Protein | 14.6 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 110.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 18.4 % |
| Copper | 12.3 % |
| Folate | 37.4 % |
| Iron | 16.6 % |
| Magnesium | 18.2 % |
| Manganese | 75.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 13.4 % |
| Selenium | 9.9 % |
| Thiamin | 19.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Risotto
View the full Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Risotto
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
11 calories of Asparagus, canned, (0.25 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Vegetable Risotto
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
11 calories of Asparagus, canned, (0.25 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
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