Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 13.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 70.3 mg
Sodium 665.3 mg
Potassium 185.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 10.3 g
Vitamin A 18.9 %
Vitamin B-12 6.9 %
Vitamin B-6 5.2 %
Vitamin C 13.9 %
Vitamin D 1.1 %
Vitamin E 4.1 %
Calcium 22.0 %
Copper 3.8 %
Folate 12.9 %
Iron 7.4 %
Magnesium 4.5 %
Manganese 15.1 %
Niacin 9.8 %
Pantothenic Acid 4.1 %
Phosphorus 16.9 %
Riboflavin 10.8 %
Selenium 20.0 %
Thiamin 4.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caesar Salad

View the full Caesar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caesar Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

18 calories of Poached Egg, (0.25 large)

17 calories of Anchovy (anchovies), (2 anchovies)

11 calories of Croutons, seasoned, (0.06 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Garlic, (1 cloves)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Colman's Mustard, dry powder, (0.13 tsp)

0 calories of Lemon, fresh, (0.50 tbsp)


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