Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.3 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.0 % |
| Copper | 8.4 % |
| Folate | 10.3 % |
| Iron | 9.0 % |
| Magnesium | 11.5 % |
| Manganese | 31.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh Salad
View the full Tabouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh Salad
53 calories of Bulgur, dry, (0.11 cup)
26 calories of Olive Oil, (0.22 tbsp)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
4 calories of Parsley, (0.17 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Morton Table Salt, (0.06 tsp)
Calories per serving of Tabouleh Salad
53 calories of Bulgur, dry, (0.11 cup)
26 calories of Olive Oil, (0.22 tbsp)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
4 calories of Parsley, (0.17 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Morton Table Salt, (0.06 tsp)
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