Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 43.2 mg |
| Sodium | 146.8 mg |
| Potassium | 542.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 12.5 g |
| Vitamin A | 192.1 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 10.3 % |
| Folate | 10.1 % |
| Iron | 9.5 % |
| Magnesium | 8.9 % |
| Manganese | 15.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 14.2 % |
| Selenium | 17.9 % |
| Thiamin | 11.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Lamb Summer Stew
View the full Ground Lamb Summer Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Lamb Summer Stew
160 calories of Lamb, Ground, (2 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Onions, raw, (0.16 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of veggies, squash, yellow summer, raw (1 c), (0.13 cup)
3 calories of Arrow Root Powder, (0.13 oz)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Ground Lamb Summer Stew
160 calories of Lamb, Ground, (2 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Onions, raw, (0.16 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of veggies, squash, yellow summer, raw (1 c), (0.13 cup)
3 calories of Arrow Root Powder, (0.13 oz)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
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