Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.7
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.7 mg
Sodium 271.4 mg
Potassium 121.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 4.4 g
Vitamin A 8.8 %
Vitamin B-12 0.5 %
Vitamin B-6 2.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 3.1 %
Folate 5.1 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 9.2 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.2 %
Riboflavin 4.3 %
Selenium 5.1 %
Thiamin 8.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Bites

View the full Baked Zucchini Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Bites

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Zucchini, (0.17 cup, sliced)

0 calories of Pepper, black, (0.17 dash)

Nutrition & Calorie Comments  

Everything but the sodium is great for me.. got to watch it carefully, but these sound so great!
yummy! i added a few extras (seasoning salt, garlic powder and onion powder). simple and delicious as a side or snack. even the hubby liked it.
I like the idea, but the execution was terrible. The egg did not help the breadcrumbs stick at all. I found sprinkling some flour on the zucchini before the egg helped, but I think next time I'll use a full breading technique (milk, flour, egg, breadcrumbs). More calories, but worth it.
Really good and crunchy however really lacked some flavor, added some seasoned salt and it really made it perfect!
These were great. I halved the recipe because I only had 1 zucchini. I added some onion powder & a garlic/parsley salt blend. My hubby grilled some which came out really good & I baked some. The ones he grilled were crispier than the baked ones. Very, very good. Need to buy more zucchini!
Better than the frozen type. Less salt too.