Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.3 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.1 g |
| Protein | 2.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Cake Zucchini Muffins
View the full Pumpkin Carrot Cake Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Cake Zucchini Muffins
67 calories of Betty Crocker Super Moist Carrot Cake Mix (1/10 pkg = Serv), (0.42 serving)
14 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.10 cup)
7 calories of Pumpkin Puree (15 oz. can), (0.04 serving)
5 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.08 gram)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Zucchini - Steamed or raw, (0.08 cup)
Calories per serving of Pumpkin Carrot Cake Zucchini Muffins
67 calories of Betty Crocker Super Moist Carrot Cake Mix (1/10 pkg = Serv), (0.42 serving)
14 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.10 cup)
7 calories of Pumpkin Puree (15 oz. can), (0.04 serving)
5 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.08 gram)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Zucchini - Steamed or raw, (0.08 cup)