Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 223.1 mg
Potassium 172.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.4 g
Sugars 6.7 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.6 %
Copper 7.2 %
Folate 5.6 %
Iron 8.1 %
Magnesium 10.2 %
Manganese 23.3 %
Niacin 6.3 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 4.9 %
Selenium 15.3 %
Thiamin 9.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread Machine Pumpernickel Bread

View the full Bread Machine Pumpernickel Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Machine Pumpernickel Bread

45 calories of Wheat flour, white, bread, enriched, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

30 calories of Rye flour, light, (0.08 cup)

26 calories of Molasses, (0.44 tbsp)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

9 calories of Yellow Cornmeal, (0.02 cup)

4 calories of Vital wheat gluten, (1.13 grams)

3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.25 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, 80-90F, (0.09 cup)

0 calories of Salt, (0.09 tsp)

0 calories of Instant espresso powder, (0.06 tsp)


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