Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 15.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 95.6 mg
Sodium 735.8 mg
Potassium 406.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 18.2 g
Vitamin A 26.6 %
Vitamin B-12 30.4 %
Vitamin B-6 19.7 %
Vitamin C 6.1 %
Vitamin D 1.6 %
Vitamin E 3.4 %
Calcium 6.9 %
Copper 14.6 %
Folate 14.8 %
Iron 20.7 %
Magnesium 16.3 %
Manganese 78.6 %
Niacin 22.5 %
Pantothenic Acid 7.5 %
Phosphorus 25.7 %
Riboflavin 20.0 %
Selenium 23.6 %
Thiamin 21.0 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsbury Steak

View the full Salsbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsbury Steak

150 calories of Ground beef, lean, (2 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

34 calories of Onion Soup, (0.25 can (10.5 oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

4 calories of Carrots, raw, (0.09 cup, grated)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)


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