Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 84.2 mg |
| Sodium | 469.6 mg |
| Potassium | 930.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.9 g |
| Protein | 30.2 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 83.3 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 27.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.1 % |
| Calcium | 8.0 % |
| Copper | 18.7 % |
| Folate | 9.7 % |
| Iron | 28.4 % |
| Magnesium | 16.1 % |
| Manganese | 22.9 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 34.1 % |
| Riboflavin | 25.8 % |
| Selenium | 44.1 % |
| Thiamin | 19.2 % |
| Zinc | 56.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Stew for Crock Pot
View the full Beef and Barley Stew for Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Stew for Crock Pot
183 calories of Beef chuck, (0.29 lb)
63 calories of Barley, pearled, raw, (0.09 cup)
23 calories of Canned Tomatoes, (0.57 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.29 serving)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
3 calories of Celery, raw, (0.14 cup, diced)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Beef and Barley Stew for Crock Pot
183 calories of Beef chuck, (0.29 lb)
63 calories of Barley, pearled, raw, (0.09 cup)
23 calories of Canned Tomatoes, (0.57 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.29 serving)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
3 calories of Celery, raw, (0.14 cup, diced)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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