Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 38.3 mg
Potassium 140.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.2 g
Sugars 7.8 g
Protein 5.1 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 2.7 %
Folate 1.2 %
Iron 6.5 %
Magnesium 2.2 %
Manganese 10.3 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Oatmeal Protein Breakfast Cookies

View the full Carrot Oatmeal Protein Breakfast Cookies Recipe & Instructions
Submitted by: DEBARIZONA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Oatmeal Protein Breakfast Cookies

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

29 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.17 serving)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Coconut, flake, sweetened, (1.25 gram(s))

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Stevia in the Raw, (0.33 serving)


No nutrition or calorie comments found.