Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.3 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.8 g |
| Protein | 5.1 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 6.5 % |
| Magnesium | 2.2 % |
| Manganese | 10.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Oatmeal Protein Breakfast Cookies
View the full Carrot Oatmeal Protein Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Oatmeal Protein Breakfast Cookies
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.17 serving)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Coconut, flake, sweetened, (1.25 gram(s))
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.02 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
Calories per serving of Carrot Oatmeal Protein Breakfast Cookies
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.17 serving)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Coconut, flake, sweetened, (1.25 gram(s))
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.02 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
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