Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,600.7
Total Fat 111.7 g
Saturated Fat 52.9 g
Polyunsaturated Fat 25.7 g
Monounsaturated Fat 68.0 g
Cholesterol 383.6 mg
Sodium 21,835.0 mg
Potassium 10,032.7 mg
Total Carbohydrate 475.3 g
Dietary Fiber 98.9 g
Sugars 54.4 g
Protein 177.8 g
Vitamin A 3,005.8 %
Vitamin B-12 100.4 %
Vitamin B-6 398.5 %
Vitamin C 1,082.1 %
Vitamin D 0.0 %
Vitamin E 81.2 %
Calcium 217.7 %
Copper 271.6 %
Folate 314.4 %
Iron 246.2 %
Magnesium 218.2 %
Manganese 616.6 %
Niacin 200.0 %
Pantothenic Acid 86.5 %
Phosphorus 739.1 %
Riboflavin 146.8 %
Selenium 259.2 %
Thiamin 300.6 %
Zinc 116.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Harira Soup

View the full Moroccan Harira Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Harira Soup

1,144 calories of Italian Sausage, pork, (4 link, 4/lb)

1,000 calories of Chickpeas (garbanzo beans), (3.50 cup)

450 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.75 cup)

291 calories of Kale, (8 cup, chopped)

230 calories of Lentils, (1 cup)

175 calories of 365 Organic Diced Tomatoes, (3.50 cup)

105 calories of Tomato Paste, (0.75 can (6 oz))

80 calories of Swanson Chicken Broth 99% Fat Free, (8 cup)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

11 calories of Parsley, (0.50 cup)

9 calories of Turmeric, ground, (1 tsp)

8 calories of Cumin seed, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (2 tsp)

0 calories of Cilantro, raw, (8 tbsp)


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