Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.4 mg |
| Potassium | 765.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.7 g |
| Protein | 11.4 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.9 % |
| Copper | 11.8 % |
| Folate | 42.8 % |
| Iron | 13.6 % |
| Magnesium | 28.9 % |
| Manganese | 27.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 6.3 % |
| Selenium | 2.3 % |
| Thiamin | 26.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato corn & black bean salad
View the full Tomato corn & black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato corn & black bean salad
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Balsamic Raspberry Vinegar 1 tbsp, (0.50 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Tomato corn & black bean salad
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Balsamic Raspberry Vinegar 1 tbsp, (0.50 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
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