Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 22.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 31.9 mg
Sodium 658.8 mg
Potassium 734.6 mg
Total Carbohydrate 36.4 g
Dietary Fiber 1.4 g
Sugars 18.0 g
Protein 18.2 g
Vitamin A 22.6 %
Vitamin B-12 23.4 %
Vitamin B-6 10.0 %
Vitamin C 22.0 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 56.6 %
Copper 5.9 %
Folate 18.9 %
Iron 5.0 %
Magnesium 12.6 %
Manganese 12.8 %
Niacin 3.0 %
Pantothenic Acid 15.2 %
Phosphorus 46.8 %
Riboflavin 34.7 %
Selenium 14.5 %
Thiamin 10.3 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: LESLIECOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

142 calories of Yogurt, plain, low fat, (1 container (4 oz))

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

68 calories of Cheddar Cheese, (1 cubic inch)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

4 calories of Salsa, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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