Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 8.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.2 mg
Sodium 221.4 mg
Potassium 324.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 14.5 g
Sugars 3.2 g
Protein 23.6 g
Vitamin A 77.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 3.5 %
Folate 4.2 %
Iron 22.4 %
Magnesium 3.9 %
Manganese 6.4 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.0 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharons Split Peas soup

View the full Sharons Split Peas soup Recipe & Instructions
Submitted by: UPHSMOM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharons Split Peas soup

123 calories of Split Pea Dry, (50.44 gram(s))

112 calories of Ham Hock, (50.33 gram(s))

32 calories of Potato, raw, (0.22 medium (2-1/4" to 3-1/4" dia.))

12 calories of Carrots, raw, (0.22 cup, chopped)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.22 cup)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))


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