Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.5 mg |
| Sodium | 624.6 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.6 g |
| Protein | 17.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 231.6 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 6.1 % |
| Folate | 4.2 % |
| Iron | 15.8 % |
| Magnesium | 4.9 % |
| Manganese | 10.0 % |
| Niacin | 148.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 288.6 % |
| Selenium | 17.6 % |
| Thiamin | 328.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili w/Brown Rice
View the full White Chicken Chili w/Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili w/Brown Rice
60 calories of "Birdseye" Steamfresh, Whole Grain Brown Rice (1cup), (0.40 serving)
59 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (85 gram(s))
33 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.20 oz)
32 calories of Kal Nutritional Yeast Flakes, (1.20 tbsp)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
10 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.40 serving)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Old El Paso Chopped Green Chile, (0.80 tbsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.10 tbsp)
Calories per serving of White Chicken Chili w/Brown Rice
60 calories of "Birdseye" Steamfresh, Whole Grain Brown Rice (1cup), (0.40 serving)
59 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (85 gram(s))
33 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.20 oz)
32 calories of Kal Nutritional Yeast Flakes, (1.20 tbsp)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
10 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.40 serving)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Old El Paso Chopped Green Chile, (0.80 tbsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.10 tbsp)