Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.0
Total Fat 11.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 375.2 mg
Sodium 417.0 mg
Potassium 487.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.5 g
Sugars 1.6 g
Protein 18.5 g
Vitamin A 39.7 %
Vitamin B-12 17.0 %
Vitamin B-6 17.2 %
Vitamin C 137.1 %
Vitamin D 20.0 %
Vitamin E 7.8 %
Calcium 12.8 %
Copper 5.0 %
Folate 34.8 %
Iron 18.2 %
Magnesium 9.1 %
Manganese 23.8 %
Niacin 9.1 %
Pantothenic Acid 6.4 %
Phosphorus 31.1 %
Riboflavin 34.3 %
Selenium 18.6 %
Thiamin 13.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Feta Omelet

View the full Broccoli & Feta Omelet Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Feta Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

82 calories of Bread, rye, (1 slice)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

10 calories of Feta Cheese, (0.13 oz)

1 calories of Dill weed, dried, (0.25 tsp)


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