Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 185.7 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.7 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.6 % |
| Copper | 6.0 % |
| Folate | 1.9 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 12.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Maple Walnut cookies
View the full Healthy Maple Walnut cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Maple Walnut cookies
36 calories of Trader Joe's Raw Walnut Halves & Pieces, (0.06 cup)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
25 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.19 tbsp)
23 calories of Coconut Sugar- Madhava Pure Unrefined (Serving Size 1tbsp), (0.50 tbsp)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
11 calories of brown rice protein powder - Jarrow, (0.19 tbsp)
8 calories of Egg whole - medium per egg, (0.13 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt - Table - 1 tsp., (0.06 tsp)
Calories per serving of Healthy Maple Walnut cookies
36 calories of Trader Joe's Raw Walnut Halves & Pieces, (0.06 cup)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
25 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.19 tbsp)
23 calories of Coconut Sugar- Madhava Pure Unrefined (Serving Size 1tbsp), (0.50 tbsp)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
11 calories of brown rice protein powder - Jarrow, (0.19 tbsp)
8 calories of Egg whole - medium per egg, (0.13 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt - Table - 1 tsp., (0.06 tsp)