Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 70.0 mg
Potassium 1,188.5 mg
Total Carbohydrate 50.4 g
Dietary Fiber 10.6 g
Sugars 5.7 g
Protein 7.4 g
Vitamin A 191.7 %
Vitamin B-12 0.0 %
Vitamin B-6 38.9 %
Vitamin C 89.1 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 7.6 %
Copper 18.2 %
Folate 17.6 %
Iron 17.4 %
Magnesium 18.6 %
Manganese 37.3 %
Niacin 15.3 %
Pantothenic Acid 10.1 %
Phosphorus 18.4 %
Riboflavin 9.1 %
Selenium 2.6 %
Thiamin 18.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy carrot, split pea, sweet potato and potato soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy carrot, split pea, sweet potato and potato soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

35 calories of Split Peas, (30 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

20 calories of Carrots, raw, (50 grams)

18 calories of Sweet potato, (0.13 cup, cubes)

14 calories of Onions, raw, (0.25 large)

4 calories of Coriander seed, (0.75 tsp)

2 calories of Green Peppers (bell peppers), (0.75 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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