Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,357.4
Total Fat 62.0 g
Saturated Fat 27.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 26.2 g
Cholesterol 119.6 mg
Sodium 3,246.9 mg
Potassium 1,619.3 mg
Total Carbohydrate 158.3 g
Dietary Fiber 31.8 g
Sugars 13.4 g
Protein 65.1 g
Vitamin A 169.8 %
Vitamin B-12 15.5 %
Vitamin B-6 44.5 %
Vitamin C 600.3 %
Vitamin D 3.6 %
Vitamin E 22.7 %
Calcium 97.1 %
Copper 56.3 %
Folate 51.5 %
Iron 45.3 %
Magnesium 34.0 %
Manganese 66.2 %
Niacin 34.0 %
Pantothenic Acid 19.5 %
Phosphorus 86.2 %
Riboflavin 40.0 %
Selenium 42.1 %
Thiamin 35.1 %
Zinc 42.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stuffed Zucchini Boats

View the full Mexican Stuffed Zucchini Boats Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Zucchini Boats

454 calories of Cheddar Cheese, (1 cup, shredded)

270 calories of Goya Black Beans, (1.50 cup)

205 calories of White Rice, long grain, cooked, (1 cup)

179 calories of Olive Oil, (1.50 tbsp)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

73 calories of Salsa, (1 cup)

39 calories of bell pepper, red, sweet, raw, (150 gram(s))

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

13 calories of Zucchini, baby, (4 large)

8 calories of Chili powder, (1 tsp)

5 calories of Cilantro, dried, (1 tbsp)

1 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.25 serving)

0 calories of Cumin powder, (2 tsp)


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