Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 237.5 mg
Potassium 773.7 mg
Total Carbohydrate 42.2 g
Dietary Fiber 10.3 g
Sugars 19.6 g
Protein 27.4 g
Vitamin A 312.0 %
Vitamin B-12 0.0 %
Vitamin B-6 34.5 %
Vitamin C 20.6 %
Vitamin D 25.0 %
Vitamin E 55.7 %
Calcium 58.9 %
Copper 8.5 %
Folate 5.7 %
Iron 13.4 %
Magnesium 13.2 %
Manganese 28.5 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 4.6 %
Riboflavin 9.1 %
Selenium 2.0 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin shake

View the full Pumpkin shake Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin shake

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Libby's 100% Pure Pumkin, (0.50 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

6 calories of Pumpkin Pie spice, (1 tsp)


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