Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 8.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 17.0 g |
| Protein | 14.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Oatmeal breakfast
View the full Yogurt Oatmeal breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Oatmeal breakfast
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
60 calories of Fruit, Polaner All Fruit, Blueberry with Fiber, (2 tbsp)
8 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.25 cup)
Calories per serving of Yogurt Oatmeal breakfast
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
60 calories of Fruit, Polaner All Fruit, Blueberry with Fiber, (2 tbsp)
8 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.25 cup)
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