Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 60.9 mg
Potassium 11.3 mg
Total Carbohydrate 59.2 g
Dietary Fiber 14.3 g
Sugars 22.1 g
Protein 13.1 g
Vitamin A 600.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 17.7 %
Copper 0.4 %
Folate 0.2 %
Iron 23.9 %
Magnesium 0.6 %
Manganese 13.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oat Scramble with Vanilla Yogurt topping

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oat Scramble with Vanilla Yogurt topping

150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)

80 calories of Libby's 100% pure canned pumpkin, (1 cup)

70 calories of Olympi NoFatOrganicFrenchVanilla Yogurt2/3c, (0.50 serving)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Stevia in the Raw, (1 serving)


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