Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 31.0 mg
Sodium 142.4 mg
Potassium 86.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.1 g
Sugars 10.1 g
Protein 4.0 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 6.2 %
Vitamin C 2.9 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 1.3 %
Folate 1.9 %
Iron 2.2 %
Magnesium 1.5 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana oat muffin

View the full banana oat muffin Recipe & Instructions
Submitted by: BLAKE0511
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana oat muffin

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Honey, (0.02 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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