Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 72.3 mg
Sodium 532.7 mg
Potassium 539.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 18.7 g
Vitamin A 12.6 %
Vitamin B-12 24.8 %
Vitamin B-6 15.4 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 9.0 %
Folate 29.1 %
Iron 23.8 %
Magnesium 10.1 %
Manganese 18.1 %
Niacin 29.6 %
Pantothenic Acid 4.9 %
Phosphorus 20.3 %
Riboflavin 18.7 %
Selenium 52.6 %
Thiamin 36.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Swiss Steak

View the full One Pot Swiss Steak Recipe & Instructions
Submitted by: AROGERS1384
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Swiss Steak

174 calories of Egg Noodles, enriched, (1.60 oz)

60 calories of Beef, round steak, (1.60 oz)

25 calories of Canned Tomato, Crushed, 28oz, (2.80 oz)

10 calories of Butter, unsalted, (0.10 tbsp)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

2 calories of Garlic powder, (0.20 tsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of French's Reduced Sodium Worcestershire Sauce (1 tsp), (0.50 serving)


No nutrition or calorie comments found.