Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.0 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.7 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 28.7 g |
| Protein | 7.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.1 % |
| Calcium | 3.7 % |
| Copper | 5.3 % |
| Folate | 2.8 % |
| Iron | 15.3 % |
| Magnesium | 5.0 % |
| Manganese | 11.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.0 % |
| Selenium | 5.9 % |
| Thiamin | 10.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Granola (high fiber)
View the full Susan's Granola (high fiber) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Granola (high fiber)
135 calories of Canola Oil, (0.07 cup)
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
72 calories of Honey, (0.07 cup)
46 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.33 serving)
24 calories of *Flax Seed, (0.53 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Pumpkin seeds, (0.03 cup)
8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)
8 calories of Kellogg's Special K Red Berries Cereal (Crunchy Rice & Wheat Flakes w/Strawberries), (0.07 serving)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Susan's Granola (high fiber)
135 calories of Canola Oil, (0.07 cup)
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
72 calories of Honey, (0.07 cup)
46 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.33 serving)
24 calories of *Flax Seed, (0.53 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Pumpkin seeds, (0.03 cup)
8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)
8 calories of Kellogg's Special K Red Berries Cereal (Crunchy Rice & Wheat Flakes w/Strawberries), (0.07 serving)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
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