Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.0 mg |
| Potassium | 56.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 7.8 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.8 % |
| Calcium | 24.0 % |
| Copper | 8.5 % |
| Folate | 6.9 % |
| Iron | 11.6 % |
| Magnesium | 6.9 % |
| Manganese | 13.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.9 % |
| Selenium | 6.2 % |
| Thiamin | 5.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Pancakes - Vegan
View the full Pumpkin Protein Pancakes - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Pancakes - Vegan
69 calories of Whole Wheat Flour, (0.17 cup)
19 calories of Protein Powder- Soy-Trader Darwin's- 2 Scoops, (0.17 serving)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
8 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.06 tbsp)
8 calories of Sugar in the Raw (Turbinado Sugar), (0.50 tsp)
3 calories of Libby's 100% pure canned pumpkin, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Apple Cider Vinager, (0.17 tsp)
Calories per serving of Pumpkin Protein Pancakes - Vegan
69 calories of Whole Wheat Flour, (0.17 cup)
19 calories of Protein Powder- Soy-Trader Darwin's- 2 Scoops, (0.17 serving)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
8 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.06 tbsp)
8 calories of Sugar in the Raw (Turbinado Sugar), (0.50 tsp)
3 calories of Libby's 100% pure canned pumpkin, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Apple Cider Vinager, (0.17 tsp)
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