Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 78.6 mg |
| Sodium | 451.7 mg |
| Potassium | 584.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 25.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 27.0 % |
| Copper | 9.2 % |
| Folate | 11.8 % |
| Iron | 11.1 % |
| Magnesium | 16.1 % |
| Manganese | 12.2 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 32.7 % |
| Riboflavin | 27.0 % |
| Selenium | 25.1 % |
| Thiamin | 8.4 % |
| Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Casserole
View the full Summer Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Casserole
200 calories of Ground beef, lean, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
21 calories of Summer Squash, (0.67 medium)
8 calories of rotel original diced tomatoe & green chilies, (0.21 cup)
5 calories of 1/4 cup chopped onions, (0.33 serving)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
Calories per serving of Summer Squash Casserole
200 calories of Ground beef, lean, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
21 calories of Summer Squash, (0.67 medium)
8 calories of rotel original diced tomatoe & green chilies, (0.21 cup)
5 calories of 1/4 cup chopped onions, (0.33 serving)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
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