Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 11.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 571.1 mg
Potassium 1,005.4 mg
Total Carbohydrate 46.3 g
Dietary Fiber 11.6 g
Sugars 23.7 g
Protein 4.5 g
Vitamin A 601.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 14.4 %
Copper 8.2 %
Folate 14.6 %
Iron 13.7 %
Magnesium 9.3 %
Manganese 23.8 %
Niacin 12.9 %
Pantothenic Acid 7.7 %
Phosphorus 10.8 %
Riboflavin 9.4 %
Selenium 1.3 %
Thiamin 12.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Apple Soup

View the full Carrot Ginger Apple Soup Recipe & Instructions
Submitted by: VEGFAERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Apple Soup

102 calories of Carrots, raw, (250 grams)

60 calories of Rooster Brand Coconut Milk, (0.25 cup)

48 calories of Apple, Gala (medium), (0.50 serving)

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)

3 calories of Ginger Root, (2 tsp)

3 calories of Garlic, (0.67 clove)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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