Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.0 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.5 g |
| Protein | 3.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.2 % |
| Copper | 5.7 % |
| Folate | 14.6 % |
| Iron | 7.6 % |
| Magnesium | 5.9 % |
| Manganese | 16.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.6 % |
| Thiamin | 9.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprouts with Pears and Jalapeno Mustard Sauce
View the full Brussels Sprouts with Pears and Jalapeno Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprouts with Pears and Jalapeno Mustard Sauce
38 calories of Brussels sprouts, fresh, (1 cup)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Mustard, Dijon, Organic (HEB), (0.50 tsp)
Calories per serving of Brussels Sprouts with Pears and Jalapeno Mustard Sauce
38 calories of Brussels sprouts, fresh, (1 cup)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Mustard, Dijon, Organic (HEB), (0.50 tsp)
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