Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 158.3 mg |
| Sodium | 570.6 mg |
| Potassium | 366.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 34.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 4.5 % |
| Folate | 5.3 % |
| Iron | 17.1 % |
| Magnesium | 4.8 % |
| Manganese | 5.1 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 14.9 % |
| Selenium | 16.0 % |
| Thiamin | 7.7 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Salsbury Steak
View the full Quick Salsbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Salsbury Steak
167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
16 calories of *Soup- Campbell's French Onion Soup, (1.43 oz)
6 calories of Sherry, dry, (0.14 fl. oz)
6 calories of Tomato Paste, (0.04 can (6 oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Non Stick Cooking Spray, (0.14 serving)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Quick Salsbury Steak
167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
16 calories of *Soup- Campbell's French Onion Soup, (1.43 oz)
6 calories of Sherry, dry, (0.14 fl. oz)
6 calories of Tomato Paste, (0.04 can (6 oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Non Stick Cooking Spray, (0.14 serving)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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