Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,530.7 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.9 g |
| Protein | 16.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 20.3 % |
| Iron | 29.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 14.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green rice with beans and turkey sausage
View the full green rice with beans and turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green rice with beans and turkey sausage
150 calories of Publix Long Grain White Rice (dry), (0.25 cup)
82 calories of Butterball Everyday Turkey Sausage Hardwood Smoked Naturally 60% less fat, (1.63 oz)
41 calories of Black Bean, drained and rinsed (La Preferida .5 cup, 130g can), (48.75 gram)
34 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (48.75 gram(s))
19 calories of Herdez Salsa Verde, (3.75 tbsp)
10 calories of chicken stock, low sodium, (0.50 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Crushed Red Pepper, (0.13 tbsp)
Calories per serving of green rice with beans and turkey sausage
150 calories of Publix Long Grain White Rice (dry), (0.25 cup)
82 calories of Butterball Everyday Turkey Sausage Hardwood Smoked Naturally 60% less fat, (1.63 oz)
41 calories of Black Bean, drained and rinsed (La Preferida .5 cup, 130g can), (48.75 gram)
34 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (48.75 gram(s))
19 calories of Herdez Salsa Verde, (3.75 tbsp)
10 calories of chicken stock, low sodium, (0.50 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Crushed Red Pepper, (0.13 tbsp)