Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 804.4 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 12.2 g |
| Vitamin A | 121.1 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 3.7 % |
| Folate | 4.0 % |
| Iron | 11.7 % |
| Magnesium | 4.8 % |
| Manganese | 14.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.4 % |
| Selenium | 13.7 % |
| Thiamin | 4.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Blues Stew
View the full Winter Blues Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Blues Stew
60 calories of Beef, round steak, (0.10 lb)
30 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.60 serving)
24 calories of Sliced White Potatoes in Can, (0.30 cup)
24 calories of Mixed Vegetables, canned, (0.30 cup)
11 calories of Whiskey, (0.10 jigger 1.5 fl oz)
Calories per serving of Winter Blues Stew
60 calories of Beef, round steak, (0.10 lb)
30 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.60 serving)
24 calories of Sliced White Potatoes in Can, (0.30 cup)
24 calories of Mixed Vegetables, canned, (0.30 cup)
11 calories of Whiskey, (0.10 jigger 1.5 fl oz)
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