Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 8.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 25.3 mg
Sodium 649.2 mg
Potassium 991.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.4 g
Sugars 5.5 g
Protein 6.2 g
Vitamin A 7.3 %
Vitamin B-12 0.2 %
Vitamin B-6 31.7 %
Vitamin C 71.3 %
Vitamin D 7.0 %
Vitamin E 0.7 %
Calcium 11.7 %
Copper 12.2 %
Folate 8.6 %
Iron 11.3 %
Magnesium 12.7 %
Manganese 19.3 %
Niacin 11.8 %
Pantothenic Acid 6.3 %
Phosphorus 12.5 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 12.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed potatoes and white gravy

View the full Mashed potatoes and white gravy Recipe & Instructions
Submitted by: AROGERS1384
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatoes and white gravy

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

49 calories of Butter, unsalted, (0.06 stick)

36 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.28 serving)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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