Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 25.3 mg |
| Sodium | 649.2 mg |
| Potassium | 991.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.5 g |
| Protein | 6.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 71.3 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.7 % |
| Copper | 12.2 % |
| Folate | 8.6 % |
| Iron | 11.3 % |
| Magnesium | 12.7 % |
| Manganese | 19.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 12.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed potatoes and white gravy
View the full Mashed potatoes and white gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed potatoes and white gravy
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
49 calories of Butter, unsalted, (0.06 stick)
36 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.28 serving)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mashed potatoes and white gravy
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
49 calories of Butter, unsalted, (0.06 stick)
36 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.28 serving)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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