Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 11.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.2 g
Cholesterol 1.3 mg
Sodium 302.2 mg
Potassium 291.3 mg
Total Carbohydrate 43.8 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 4.4 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.7 %
Copper 6.7 %
Folate 21.7 %
Iron 12.1 %
Magnesium 6.0 %
Manganese 37.5 %
Niacin 9.7 %
Pantothenic Acid 5.6 %
Phosphorus 7.6 %
Riboflavin 2.6 %
Selenium 14.0 %
Thiamin 14.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish Etouffee

View the full Crawfish Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Etouffee

154 calories of White Rice, long grain, cooked, (0.75 cup)

80 calories of Blue Bonnet Light Margarine, (2 tbsp)

25 calories of Onions, frozen, whole, (0.25 package (10 oz))

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.75 small (3" long))

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of crawfish, (0.25 serving)

0 calories of worchestershire sauce, (0.25 tbsp)


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