Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,408.9 | Total Fat | 227.0 g |
|---|---|
| Saturated Fat | 45.5 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 27.2 g |
| Cholesterol | 940.0 mg |
| Sodium | 18,284.2 mg |
| Potassium | 3,145.3 mg |
| Total Carbohydrate | 312.4 g |
| Dietary Fiber | 26.2 g |
| Sugars | 59.0 g |
| Protein | 275.8 g |
| Vitamin A | 184.1 % | Vitamin B-12 | 96.1 % |
|---|---|
| Vitamin B-6 | 164.3 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.3 % |
| Calcium | 130.9 % |
| Copper | 51.1 % |
| Folate | 96.3 % |
| Iron | 117.7 % |
| Magnesium | 71.4 % |
| Manganese | 61.3 % |
| Niacin | 223.9 % |
| Pantothenic Acid | 92.3 % |
| Phosphorus | 184.6 % |
| Riboflavin | 207.7 % |
| Selenium | 167.5 % |
| Thiamin | 95.9 % |
| Zinc | 122.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Orzo, and Spinach Skillet with Kalamata Olives
View the full Chicken, Orzo, and Spinach Skillet with Kalamata Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Orzo, and Spinach Skillet with Kalamata Olives
1,360 calories of Kalamata, Green Olives, pitted, (16 oz)
960 calories of Chicken, Perdue Chicken breasts, (8 serving)
657 calories of Chicken Thigh, (8 thigh, bone and skin removed)
599 calories of Feta Cheese, (8 oz)
368 calories of 1 med yellow onion, (8 serving)
210 calories of Orzo Pasta, (0.33 cup)
119 calories of Olive Oil, (1 tbsp)
107 calories of Tomato Paste, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic powder, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Basil, (4 leaves)
0 calories of Pepper, black, (1 dash)
0 calories of crushed red pepper, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Chicken, Orzo, and Spinach Skillet with Kalamata Olives
1,360 calories of Kalamata, Green Olives, pitted, (16 oz)
960 calories of Chicken, Perdue Chicken breasts, (8 serving)
657 calories of Chicken Thigh, (8 thigh, bone and skin removed)
599 calories of Feta Cheese, (8 oz)
368 calories of 1 med yellow onion, (8 serving)
210 calories of Orzo Pasta, (0.33 cup)
119 calories of Olive Oil, (1 tbsp)
107 calories of Tomato Paste, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic powder, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Basil, (4 leaves)
0 calories of Pepper, black, (1 dash)
0 calories of crushed red pepper, (0.50 tsp)
0 calories of Salt, (1 dash)
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