Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.1 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 18.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.5 mg |
| Potassium | 271.1 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 20.2 g |
| Protein | 10.6 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.2 % |
| Copper | 15.3 % |
| Folate | 46.7 % |
| Iron | 18.9 % |
| Magnesium | 13.5 % |
| Manganese | 20.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 20.0 % |
| Selenium | 2.4 % |
| Thiamin | 38.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING
View the full MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING
200 calories of Barilla BowTie Pasta, (2 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
23 calories of canned fruit, mandarin oranges, dole, light syrup, 1/2 cup, (0.25 serving)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Rice wine vinegar, (0.75 tbsp)
Calories per serving of MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING
200 calories of Barilla BowTie Pasta, (2 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
23 calories of canned fruit, mandarin oranges, dole, light syrup, 1/2 cup, (0.25 serving)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Rice wine vinegar, (0.75 tbsp)
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