Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 2.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 8.6 mg
Sodium 191.5 mg
Potassium 456.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.8 g
Sugars 5.4 g
Protein 4.6 g
Vitamin A 168.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.1 %
Copper 7.1 %
Folate 6.7 %
Iron 5.0 %
Magnesium 8.0 %
Manganese 12.5 %
Niacin 14.1 %
Pantothenic Acid 3.6 %
Phosphorus 7.1 %
Riboflavin 7.7 %
Selenium 5.4 %
Thiamin 8.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic and Butternut Squash Soup

View the full Roasted Garlic and Butternut Squash Soup Recipe & Instructions
Submitted by: CCONDIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic and Butternut Squash Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

15 calories of coffee cream 18% cream (1 tbsp), (0.50 serving)

12 calories of Apple, Gala (medium), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, cooked, (0.38 carrot)

6 calories of Garlic, (1.25 clove)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)


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